Kalua Pork Quesadillas With Tomato and Avocado Salsa Recipe

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Kalua Pork Quesadillas With Tomato and Avocado Salsa
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F.
  2. In a skillet, saute kalua pork, onion, and won bok until done.
  3. On 6 of the mooshoo wrappers or tortillas, spread equal amounts of pork mixture, tomato, parsley, and cheese.
  4. Top with the remaining wrappers; press to seal.
  5. Combine garlic and butter.
  6. On surface unit of range, heat an oven-proof skillet, add a tablespoon of the garlic butter.
  7. Place a quesadilla in pan to brown.
  8. Flip quesadilla and place skillet in oven until cheese melts.
  9. Cook the remaining quesadillas.
  10. Cut each quesadilla into quarters; top with Tomato and Avocado Salsa.
  11. Tomato and Avocado Salsa:.
  12. Combine all ingredients and serve with Kalua Pork Quesadillas.
  13. Makes 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.07 Kcal (2416 kJ)
Calories from fat 423.54 Kcal
% Daily Value*
Total Fat 47.06g 72%
Cholesterol 110.77mg 37%
Sodium 465.91mg 19%
Potassium 366.5mg 8%
Total Carbs 16.93g 6%
Sugars 2.99g 12%
Dietary Fiber 3.55g 14%
Protein 23.19g 46%
Vitamin C 11.5mg 19%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 471.4mg 47%
Amount Per 100 g
Calories 247.1 Kcal (1035 kJ)
Calories from fat 181.36 Kcal
% Daily Value*
Total Fat 20.15g 72%
Cholesterol 47.43mg 37%
Sodium 199.5mg 19%
Potassium 156.93mg 8%
Total Carbs 7.25g 6%
Sugars 1.28g 12%
Dietary Fiber 1.52g 14%
Protein 9.93g 46%
Vitamin C 4.9mg 19%
Vitamin A 0.3mg 20%
Iron 0.4mg 6%
Calcium 201.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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