Directions:
- In a large saucepan, bring 1 in. of water to a boil. Add kale; cook for 10-15 minutes or until tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onions and garlic until onion is tender.
- Drain the kale; stir into onion mixture. Add the salt, pepper and reserved bacon; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 134.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 8% | |
| Sodium | 637.11mg | 27% | |
| Potassium | 157.57mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.89 Kcal (829 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 23% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 8% | |
| Sodium | 703.79mg | 27% | |
| Potassium | 174.06mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 6.07g | 11% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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