Black-Eyed Pea Soup Recipe

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Black-Eyed Pea Soup
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Ingredients:

Directions:

  1. Add onion, garlic, salt, pepper and chiles to bacon drippings in a Dutch oven; sauté until onion is golden. Add bacon, undrained peas and remaining ingredients. Increase heat to medium-high and bring to a boil; remove from heat. Serve with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.93 Kcal (3981 kJ)
Calories from fat 620.69 Kcal
% Daily Value*
Total Fat 68.97g 106%
Cholesterol 110.88mg 37%
Sodium 2417.54mg 101%
Potassium 1188.44mg 25%
Total Carbs 40.24g 13%
Sugars 17.2g 69%
Dietary Fiber 11.34g 45%
Protein 27.49g 55%
Vitamin C 20.5mg 34%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 185.75 Kcal (778 kJ)
Calories from fat 121.24 Kcal
% Daily Value*
Total Fat 13.47g 106%
Cholesterol 21.66mg 37%
Sodium 472.22mg 101%
Potassium 232.14mg 25%
Total Carbs 7.86g 13%
Sugars 3.36g 69%
Dietary Fiber 2.21g 45%
Protein 5.37g 55%
Vitamin C 4mg 34%
Vitamin A 0.1mg 9%
Iron 0.5mg 15%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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