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Kale & Bacon Salad with Honey-Horseradish Vinaigrette Recipe

Kale & Bacon Salad with Honey-Horseradish Vinaigrette Recipe

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Kale & Bacon Salad with Honey-Horseradish Vinaigrette

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Ingredients:

Serving

10 kale leaves, stems removed, thinly sliced
1/4 cup loosely packed basil leaves, thinly sliced
1/2 cup alfalfa sprouts
4 bacon strips, cooked and crumbled
1/2 cup crumbled feta cheese
1/2 medium ripe avocado, peeled and thinly sliced
1 hard-cooked egg, chopped
1 cup grape tomatoes, chopped
vinaigrette:
1/3 cup olive oil
3 tbsp lemon juice
2 tbsp prepared horseradish
2 tbsp honey
1-1/2 tsp garlic powder
1-1/2 tsp spicy brown mustard
1/4 tsp crushed red pepper flakes
1/8 tsp pepper
dash salt

Directions:

Divide kale and basil among eight salad plates. Top with sprouts, bacon, cheese, avocado, egg and tomatoes.
In a small bowl, whisk the vinaigrette ingredients. Drizzle over salads; serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.69 Kcal (1355 kJ)
Calories from fat	228.27 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	71.84mg	24%
Sodium	1096.66mg	46%
Potassium	267.19mg	6%
Total Carbs	10.55g	4%
Sugars	6.55g	26%
Dietary Fiber	1.14g	5%
Protein	14.96g	30%
Vitamin C	4.9mg	8%
Iron	1.2mg	7%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	254.41 Kcal (1065 kJ)
Calories from fat	179.41 Kcal
		% Daily Value*
Total Fat	19.93g	39%
Cholesterol	56.46mg	24%
Sodium	861.95mg	46%
Potassium	210mg	6%
Total Carbs	8.29g	4%
Sugars	5.15g	26%
Dietary Fiber	0.9g	5%
Protein	11.76g	30%
Vitamin C	3.9mg	8%
Iron	0.9mg	7%
Calcium	47.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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