Winter Crudites with Walnut-Garlic Dip Recipe

Posted by
Rate It!
Winter Crudites with Walnut-Garlic Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cook potato in medium saucepan of boiling salted water until tender, about 15 minutes. Drain. Cool completely. Blend nuts, * cup oil, lemon juice, garlic and oregano in processor 1/3 until almost smooth. Add potato, 1/3 cup oil and 2 tablespoons water. Using on/off turns, process just until potato is blended and mixture is creamy (do not over-process or mixture will become sticky).
  2. Transfer mixture to medium bowl. Mix in parsley. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve with vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.64 Kcal (3289 kJ)
Calories from fat 642.73 Kcal
% Daily Value*
Total Fat 71.41g 110%
Sodium 22.48mg 1%
Potassium 876.51mg 19%
Total Carbs 30.89g 10%
Sugars 2.39g 10%
Dietary Fiber 5.14g 21%
Protein 11.37g 23%
Vitamin C 29.9mg 50%
Iron 2.9mg 16%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 320.93 Kcal (1344 kJ)
Calories from fat 262.55 Kcal
% Daily Value*
Total Fat 29.17g 110%
Sodium 9.18mg 1%
Potassium 358.06mg 19%
Total Carbs 12.62g 10%
Sugars 0.98g 10%
Dietary Fiber 2.1g 21%
Protein 4.64g 23%
Vitamin C 12.2mg 50%
Iron 1.2mg 16%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top