Directions:
- Heat chicken broth and cream over medium heat in a large pot.
- Add kale, potato, salt and red pepper.
- Simmer for 40 minutes or until potato is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 4% | |
| Sodium | 737.98mg | 31% | |
| Potassium | 396.66mg | 8% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.25 Kcal (135 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 7% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 4% | |
| Sodium | 284.63mg | 31% | |
| Potassium | 152.99mg | 8% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 20.5mg | 89% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 39.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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