Chicken Kale Soup Recipe

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Chicken Kale Soup
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Ingredients
7
Count
Nutrition
333
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups chicken breasts
  • 4 cups kale
  • 1 garlic clove
  • 2 cups carrots
  • 2 cups celery

Directions:

  1. Sautee shallot and garlic in pan.
  2. Add carrots and continue to sautee.
  3. Add chicken.
  4. Add celery.
  5. Add chicken broth, cook for 10 minutes.
  6. Add kale (cut up, destemmed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.16 Kcal (1395 kJ)
Calories from fat 133.86 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 36.38mg 12%
Sodium 1449.11mg 60%
Potassium 1137.8mg 24%
Total Carbs 32.18g 11%
Sugars 6.42g 26%
Dietary Fiber 4.66g 19%
Protein 18g 36%
Vitamin C 105.5mg 176%
Vitamin A 1.3mg 44%
Iron 1.8mg 10%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 62.45 Kcal (261 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 23%
Cholesterol 6.82mg 12%
Sodium 271.64mg 60%
Potassium 213.28mg 24%
Total Carbs 6.03g 11%
Sugars 1.2g 26%
Dietary Fiber 0.87g 19%
Protein 3.37g 36%
Vitamin C 19.8mg 176%
Vitamin A 0.2mg 44%
Iron 0.3mg 10%
Calcium 34.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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