Kale Gratin with Pancetta (Rachael Ray) Recipe

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Kale Gratin with Pancetta (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the broiler but place the oven rack on the second shelf down from the heat source.
  2. Bring a few inches of water to a boil in a deep skillet or pot, add the kale and salt and cook 5 to 6 minutes; drain and dry the greens.
  3. Return the skillet to the stove over medium-high heat and add 1 tablespoon of extra-virgin olive oil and pancetta. Crisp the pancetta and add the cream and garlic. Season with nutmeg, salt, and pepper then reduce 7 to 8 minutes to about 1/2 to 2/3 cup. Add cooked greens to cream and stir to coat evenly. Transfer to shallow casserole.
  4. Toss with breadcrumbs with the remaining 2 tablespoons of extra-virgin olive oil. Season the crumbs with salt and pepper and combine with cheese. Place the casserole on the second shelf under broiler and brown breadcrumbs and cheese for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.45 Kcal (2087 kJ)
Calories from fat 335.34 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 71.68mg 24%
Sodium 798.08mg 33%
Potassium 910.43mg 19%
Total Carbs 22.13g 7%
Sugars 0.63g 3%
Dietary Fiber 0.34g 1%
Protein 23.39g 47%
Vitamin C 182mg 303%
Vitamin A 1.5mg 50%
Iron 1.8mg 10%
Calcium 331mg 33%
Amount Per 100 g
Calories 160.04 Kcal (670 kJ)
Calories from fat 107.67 Kcal
% Daily Value*
Total Fat 11.96g 57%
Cholesterol 23.01mg 24%
Sodium 256.24mg 33%
Potassium 292.32mg 19%
Total Carbs 7.1g 7%
Sugars 0.2g 3%
Dietary Fiber 0.11g 1%
Protein 7.51g 47%
Vitamin C 58.4mg 303%
Vitamin A 0.5mg 50%
Iron 0.6mg 10%
Calcium 106.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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