Calories in Usda Kale

296Calories

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Nutrition Facts Usda Kale

Amount Per 1.33 lb
Calories 295.55 Kcal (1237 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 9%
Saturated Fat 0.54g 3%
Sodium 229.2mg 10%
Potassium 2961.49mg 63%
Total Carbs 52.78g 18%
Protein 25.82g 52%
Vitamin C 723.8mg 1206%
Vitamin A 3mg 101%
Iron 8.9mg 49%
Calcium 904.7mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 603.16 g
  • Cal: 14.8 %
  • Fat: 8.6 %
  • Carb: 17.6 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (14.6%)
  • Protein (28.1%)
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