Directions:
- Preheat oven to 250ºF. Line 2 sheet pans with parchment paper.
- Remove stems from kale and trim into bite size pieces. Place in a bowl and mix with olive oil and vinegar. Season with salt and pepper. Spread kale leaves in an even layer on the sheet pans. Bake for 20-25 minutes or until kale leaves are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 21.55mg | 1% | |
| Potassium | 278.4mg | 6% | |
| Total Carbs | 5.1g | 2% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 59.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 6% | |
|---|---|---|---|
| Sodium | 35.07mg | 1% | |
| Potassium | 453.18mg | 6% | |
| Total Carbs | 8.31g | 2% | |
| Protein | 3.69g | 5% | |
| Vitamin C | 110.8mg | 113% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 0.9mg | 3% | |
| Calcium | 138.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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