Directions:
- Wash the kale, cut the leaves from the center stem/rib, and chop roughly (the center stem is tough so you want to get the leaf off).
- Put the kale in a large (12 ) frying pan, add the olive oil, mirin, and salt (the measurements are rough because I usually just pour long splashes of each on top of the kale) and turn up the heat to medium/ medium high.
- Cook, covered, stirring occasionally, until tender (usually takes about 10-12 minutes, depending on the heat). Taste, and add salt if needed (if kale is very bitter occasionally I'll add a little brown sugar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 26.93mg | 1% | |
| Amount Per 100 g | |||
| Calories | 576.04 Kcal (2412 kJ) | ||
| Calories from fat | 548.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.92g | 13% | |
|---|---|---|---|
| Sodium | 187.51mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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