Directions:
- First, make sure the kale is completely dry. Hold the Kale by its stem, and tear the leaf from the stem (the stem will not baked well so make sure its removed completely). Once you removed the stem, tear each leaf to 2-3 pieces. Arrange them on a baking sheet, spray them with some olive oil and sprinkle some salt. That’s it!
- Bake in 420f for 6-7 minutes or until the kale starts to brown in the edges. Careful, if you wait to long it will get burned. Allow the kale to chill and it’s ready. You won’t believe this boring green became so crispy and tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2325.48mg | 97% | |
| Potassium | 0.48mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38758mg | 97% | |
| Potassium | 8mg | 0% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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