Kale Chips Recipe

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Kale Chips
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Ingredients:

  • 80 g kale
  • 1 tsp olive oil

Directions:

  1. 425 degrees, not more than 10 min
  2. We like them brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.98 Kcal (331 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 8%
Sodium 30.4mg 1%
Potassium 392.8mg 8%
Total Carbs 7.2g 2%
Protein 3.2g 6%
Vitamin C 96mg 160%
Vitamin A 0.8mg 27%
Iron 0.8mg 4%
Calcium 120mg 12%
Amount Per 100 g
Calories 93.47 Kcal (391 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 8%
Sodium 35.98mg 1%
Potassium 464.85mg 8%
Total Carbs 8.52g 2%
Protein 3.79g 6%
Vitamin C 113.6mg 160%
Vitamin A 0.9mg 27%
Iron 0.9mg 4%
Calcium 142mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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