Directions:
- Wash and dry Kale and rip into 2 pieces, discarding ribs.
- Place kale pieces in a bowl and toss with the olive (or vegetable) oil.
- Place a cookie cooling rack on top of a cookie sheet, and lay 1 layer of the oiled kale on the cooling rack.
- Salt lightly with sea salt.
- Place in 225 degree oven for 20-25 min or until crisp yet bright green.
- Remove from oven , cool a minute or 2, and crunch away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.63 Kcal (86 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 884 Kcal (3701 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 4% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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