Directions:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 0.51mg | 0% | |
| Potassium | 12.03mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 663.5 Kcal (2778 kJ) | ||
| Calories from fat | 632.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.3g | 11% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 120.3mg | 0% | |
| Total Carbs | 9.9g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 0.6g | 0% | |
| Protein | 1.8g | 0% | |
| Vitamin C | 9.3mg | 2% | |
| Iron | 0.6mg | 0% | |
| Calcium | 54.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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