Ingredients:
- 1 cauliflower, cored and separated into large pieces
- 1/2 cup emmenthaler cheese, grated (or gruyere, sharp cheddar or other)
Directions:
- Heat oven to 400°F Grease a 9 square baking dish with 1 tbsp oil.
- Bring large pot of water to boil and salt it. Boil the cauliflower until very tender, about 20 - 25 minutes. Scoop the cauliflower out and place in blender or food processor. Reserve the boiling water and bring it back to a boil. Add the pasta and cook about 5 minutes and drain. It should still be somewhat chalky and not completely done.
- While the cauliflower is boiling, put the stock with the bay leaves in a small saucepan over medium low heat. Just when bubbles start to form, turn off the heat and let stand. When ready to process the cauliflower, remove the bay leaves from the stock and add two cups stock to the processor with the cauliflower. Add 2 tbsp olive oil, the cheese, mustard, nutmeg and a sprinkling of salt and pepper. Process until creamy. You may have to work in two batches. If the sauce seems too thick, add the remaining stock. Taste and adjust seasoning.
- Pour the sauce over the pasta, toss, and spread the mixture evenly in the baking dish. (At this point you could cover and refrigerate up to a day, but be sure to return to room temperature before baking.).
- Sprinkle the top of the dish with the Parmesan and bread crumbs. Bake until the pasta is bubbling and the crumbs turn brown, about 15 - 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.41 Kcal (3925 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 23532.71mg | 981% | |
| Potassium | 581.02mg | 12% | |
| Total Carbs | 161.61g | 54% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 2.2mg | 12% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 22% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 2% | |
| Sodium | 5808.51mg | 981% | |
| Potassium | 143.41mg | 12% | |
| Total Carbs | 39.89g | 54% | |
| Sugars | 1.33g | 22% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 3.57g | 29% | |
| Vitamin C | 17.4mg | 118% | |
| Iron | 0.5mg | 12% | |
| Calcium | 41.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Mac N' Cheese
Olive oil, Vegetable broth or 2 1/2 cups chicken broth and 9 more.. -
Asparagus Salad With Parmesan
Pencil-thin asparagus, ends trimmed, Olive oil and 6 more.. -
Low-Fat Macaroni and Cheese
Evaporated fat-free milk, Low-fat cottage cheese and 8 more.. -
Chicken Spidini
Boneless skinless chicken breasts, Olive oil and 11 more.. -
Double Spinach Bake
Spinach fettuccini noodles, uncooked and 14 more.. -
Quick Marinated Mushrooms
Water, Cider vinegar, Vegetable oil, Olive oil and 9 more.. -
Tuna Salad with Basil Dressing
Fresh asparagus, trimmed and cut into 2-inch pieces and 18 more.. -
Kale & Bacon Salad with Honey-Horseradish Vinaigrette
Kale leaves, stems removed, thinly sliced and 17 more.. -
Baked Cauliflower & Cheese With Bacon
Cauliflower, trimmed and divided into florets, Butter and 9 more.. -
Old-Fashioned Macaroni, Tomato, and Cheese Bake
Elbow macaroni, Butter, melted and 13 more.. -
Roasted Cauliflower
Olive oil, Onions, quartered, Garlic cloves, halved and 7 more.. -
Chicken Parmigiana
Dijon mustard, White wine, Sour cream, Balsamic vinegar and 6 more..
Also Try
-
-
-
-
Mac 'n Cheese With Bacon and White Cheddar Cheese
Salt, Ground black pepper, Elbow macaroni and 9 more.. -
-
-
-
-
Cauliflower in Chilli Butter Sauce
Head cauliflower, Butter, Fresh ground black pepper, Water and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
