Kalamata Hummus Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (15.5-oz) can chickpeas ( garbanzo beans), undrained
1/4 cup chopped green onions
3 tbsp finely chopped pitted kalamata olives
2 tsp olive oil
2 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp ground cumin
1/8 tsp freshly ground black pepper
2 (6-inch) pitas, each cut into 8 wedges

Directions:

Drain chickpeas; set aside 3 tablespoons liquid and 1 cup chickpeas. Reserve remaining chickpeas and liquid for another use.
Place chickpeas, reserved liquid, and next 7 ingredients in a food processor; process 2 minutes or until very smooth. Serve immediately, or cover and chill at least 1 hour. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76 Kcal (318 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	202.37mg	8%
Potassium	53.94mg	1%
Total Carbs	10.94g	4%
Sugars	0.69g	3%
Dietary Fiber	0.75g	3%
Protein	2.16g	4%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	262.37 Kcal (1098 kJ)
Calories from fat	75.18 Kcal
		% Daily Value*
Total Fat	8.35g	4%
Sodium	698.63mg	8%
Potassium	186.21mg	1%
Total Carbs	37.76g	4%
Sugars	2.38g	3%
Dietary Fiber	2.58g	3%
Protein	7.46g	4%
Vitamin C	2.7mg	1%
Iron	2.3mg	4%
Calcium	56.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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