Directions:
- Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency.
- Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.35 Kcal (1086 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Sodium | 414.62mg | 17% | |
| Potassium | 147.44mg | 3% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.6mg | 53% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 142.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 31% | |
|---|---|---|---|
| Sodium | 323.54mg | 17% | |
| Potassium | 115.05mg | 3% | |
| Total Carbs | 11.5g | 5% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 3.61g | 9% | |
| Vitamin C | 21.3mg | 46% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.5mg | 53% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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