Directions:
- Heat oil in a kadai, add broken red chillies, cloves, crushed coriander seeds and onions and sauté for two minutes. Add cinnamon and bay leaves and stir. Add garlic paste, ginger paste and red chilli powder and stir. Continue to sauté for two minutes. Add tomatoes and salt and sauté till the tomatoes become soft. Add paneer and stir gently. Cook on low heat till the paneer is heated through. Garnish with coriander leaves, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.52 Kcal (1200 kJ) | ||
| Calories from fat | 142.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 7% | |
| Sodium | 507.73mg | 21% | |
| Potassium | 742.62mg | 16% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 0.9mg | 5% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.31 Kcal (307 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 24% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 7% | |
| Sodium | 129.92mg | 21% | |
| Potassium | 190.02mg | 16% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 3.16g | 49% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 4.33g | 34% | |
| Vitamin C | 15.5mg | 101% | |
| Iron | 0.2mg | 5% | |
| Calcium | 40.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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