Kabocha Squash Pie (Japanese Pumpkin Pie) Recipe

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Kabocha Squash Pie (Japanese Pumpkin Pie)
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Ingredients
13
Count
Nutrition
239
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir the graham cracker crumbs together with the flour in a mixing bowl. Mix in the soy butter until the mixture is crumbly. Make a well in the middle of the flour mixture. Pour in the soy milk, and stir to make a soft dough. Turn the dough out onto a lightly floured surface, and knead briefly. Wrap in plastic wrap, and refrigerate for about 20 minutes.
  3. Roll out the dough onto a lightly floured surface to about 1/4 inch thick. Fit the crust into a 7 inch diameter pie plate. Use a fork to poke holes in the bottom.
  4. Bake the crust in the preheated oven until pale gold, about 15 minutes. Cool on a rack.
  5. Pour about 1 inch of water into the bottom of a pan. Place the kabocha into a steamer basket fitted into the pan. Bring to a boil, then reduce heat to medium, cover, and steam the squash until tender and easily pierced with a fork, about 15 minutes. Cool.
  6. Place the kabocha into a blender or bowl of a food processer, and blend until smooth. Stir the tofu, vanilla, sugar, cinnamon, and nutmeg into the kabocha mixture, and blend until very smooth. Pour into the prepared crust.
  7. Bake in preheated oven until center is set, about 20 minutes. Do not overbake or the filling will crack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.71 Kcal (999 kJ)
Calories from fat 100.53 Kcal
% Daily Value*
Total Fat 11.17g 17%
Sodium 211.98mg 9%
Potassium 38.43mg 1%
Total Carbs 29.85g 10%
Sugars 10.29g 41%
Dietary Fiber 1.52g 6%
Protein 4.22g 8%
Iron 1mg 5%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 185.4 Kcal (776 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 17%
Sodium 164.64mg 9%
Potassium 29.84mg 1%
Total Carbs 23.18g 10%
Sugars 7.99g 41%
Dietary Fiber 1.18g 6%
Protein 3.28g 8%
Iron 0.7mg 5%
Calcium 69.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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