Caramelized Chicken Wings Recipe

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Caramelized Chicken Wings
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Ingredients:

Directions:

  1. In an electric skillet or a large skillet over medium heat, mix together the water, sugar, soy sauce, peanut butter, honey, wine vinegar, and garlic until smooth and the sugar has dissolved. Place the wings into the sauce, cover, and simmer for 30 minutes. Uncover and simmer until the wings are tender and the sauce has thickened, about 30 more minutes, spooning sauce over wings occasionally. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.32 Kcal (960 kJ)
Calories from fat 113.81 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 108.36mg 36%
Sodium 972.17mg 41%
Potassium 205.36mg 4%
Total Carbs 10.37g 3%
Sugars 8.43g 34%
Dietary Fiber 1.2g 5%
Protein 18.8g 38%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 183.65 Kcal (769 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 19%
Cholesterol 86.78mg 36%
Sodium 778.58mg 41%
Potassium 164.46mg 4%
Total Carbs 8.3g 3%
Sugars 6.75g 34%
Dietary Fiber 0.96g 5%
Protein 15.05g 38%
Vitamin C 0.2mg 0%
Iron 1.6mg 11%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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