Calories in Usda Pumpkin

169Calories

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Nutrition Facts Usda Pumpkin

Amount Per 650 g
Calories 169 Kcal (708 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.33g 2%
Sodium 6.5mg 0%
Potassium 2210mg 47%
Total Carbs 42.25g 14%
Sugars 17.94g 72%
Dietary Fiber 3.25g 13%
Protein 6.5g 13%
Vitamin C 58.5mg 98%
Vitamin A 2.8mg 92%
Iron 5.2mg 29%
Calcium 136.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 650 g
  • Cal: 8.5 %
  • Fat: 1 %
  • Carb: 14.1 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (4.4%)
  • Protein (13.7%)
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