Directions:
- Wash meat and squeeze out all water (it should be dry).
- Add all ingredients for kababs, and form into 10-12 kababs (squeezing out water if any, don't throw away this water,use it in the gravy) Keep aside.
- FOR THE GRAVY:.
- Heat fat in a pan, add whole masalas, when they splutter, add onion , saute till golden brown.
- Grind tomatoes with dahi, add to sauted onions, add ginger,garlic paste, red chilly paste, tomato puree and turmeric ,braise it for 5 minutes.
- Put 2 cups of water, when it starts boiling,lower the kababs carefully in it ,reduce heat and simmer till gravy thick and kababs done(dont stir, coz the kababs will break).
- Check salt, add garam masala powder, garnish with corriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 12% | |
| Sodium | 245.99mg | 10% | |
| Potassium | 328.76mg | 7% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 11% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 12% | |
| Sodium | 134.41mg | 10% | |
| Potassium | 179.64mg | 7% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 7.51g | 27% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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