Curried Cauliflower or gobi Gobi Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 head cauliflower, cut into small florets
3 large mushrooms, in 1/8 inch slices
6 -8 grape tomatoes
2 garlic cloves, crushed and finely chopped
salt
cumin
madras curry
garam masala
black pepper
cilantro
vegetable oil

Directions:

Heat up enough vegetable oil to cover the bottom of the pan and heat until very hot.
Saute mushrooms and garlic with some cumin.
Add the cauliflower, tomatoes, salt, and curry powder. mix well and cover.
Check and stir every now and then.
Taste and adjust seasonings if necessary. turn off heat when the cauliflower softens and tomatoes have reduced to sauce.
Add garam masala, black pepper and cilantro. mix well and cover until serving, at least 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.78 Kcal (179 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	45.22mg	2%
Potassium	500.4mg	11%
Total Carbs	8.36g	3%
Sugars	3.3g	13%
Dietary Fiber	3.14g	13%
Protein	3.55g	7%
Vitamin C	71.4mg	119%
Iron	0.2mg	1%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	25.81 Kcal (108 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	27.28mg	2%
Potassium	301.9mg	11%
Total Carbs	5.05g	3%
Sugars	1.99g	13%
Dietary Fiber	1.9g	13%
Protein	2.14g	7%
Vitamin C	43.1mg	119%
Iron	0.1mg	1%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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