Directions:
- Heat 2 tablespoons of vegetable oil in a Dutch oven over medium-high heat. Cook the lamb meat in batches until browned on all sides, using additional oil as necessary, about 3 minutes per batch. Set aside. Heat the remaining 2 tablespoons of vegetable oil in the Dutch oven over medium heat. Stir in the onions; cook until tender and golden brown, about 10 minutes. Add the coriander, cumin, cardamom, ginger, turmeric, garlic powder, black pepper, and cayenne pepper; cook and stir until the spices are fragrant, about 1 minute.
- Return the lamb to the Dutch oven; pour in the beef stock and season with salt to taste. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the lamb is very tender, about 1 hour.
- Once the lamb is very tender, remove the lid, and cook until the sauce thickens slightly, about 20 minutes. Stir in the yogurt and lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.51 Kcal (1308 kJ) | ||
| Calories from fat | 159.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 34% | |
| Sodium | 266.87mg | 11% | |
| Potassium | 254.97mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 27% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 34% | |
| Sodium | 97.81mg | 11% | |
| Potassium | 93.45mg | 5% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 12.2g | 67% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.3mg | 20% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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