Directions:
- PREP vegetables to specifications (FOOD PROCESSOR METHOD - divide the onion and bell pepper into sections, remove ribs and seeds from bell pepper; drop onion and pepper through feeder tube into food processor while running, until vegetables are coarsely chopped); PLACE a heavy 2 1/2 quart skillet (with an accompanying lid) over medium heat; SAUTE bacon, onion and peppers for 5 minutes, stirring as needed, until vegetables have softened; MASH the garlic in a garlic press and add, cooking for 30 seconds longer.
- STIR in the tomato sauce, barbecue sauce, maple syrup, cider vinegar, molasses and Worcestershire sauce; MIX in all of the dry seasonings (at this point you can add beans and transfer mixture to a crock pot if using the slow-simmer method, using the LOW heat setting; stir in the remaining ingredients then cover, simmering for at least 3 hours); PROCEED to the following step for the stovetop method.
- BRING to a gentle boil, stirring constantly; ADD the beans and stir well; REDUCE heat between low and medium-low (no higher than 2 1/2 to prevent scorching); COVER and simmer for at least 30 minutes (NOTE: If you're not in such a hurry and using the stovetop slow-simmer method, you can reduce heat to low and simmer for a few hours, refreshing consistency with water if needed); SERVE and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 254.26mg | 11% | |
| Potassium | 250.18mg | 5% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.18 Kcal (654 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 12% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 4% | |
| Sodium | 300.75mg | 11% | |
| Potassium | 295.92mg | 5% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 10.88g | 37% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 5.38g | 9% | |
| Vitamin C | 10.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 26% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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