Junkman's Meatloaf Recipe

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Junkman's Meatloaf
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  1. Spray frying pan with cooking spray.
  2. Brown onions and garlic.
  3. While onions and garlic cook, mix the rest of the ingredients in a bowl.
  4. Mix the onions and garlic in with everything else.
  5. Put it all in a 9 X5 loaf pan
  6. Bake at 350 degrees for 75 minutes, internal temp should be 165 degrees.
  7. Pour off fat.
  8. Let stand for a few minutes while you get the kids away from the TV, wash their hands, and sit them at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.55 Kcal (1384 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 157.67mg 53%
Sodium 561.52mg 23%
Potassium 658.72mg 14%
Total Carbs 18.55g 6%
Sugars 10.63g 43%
Dietary Fiber 0.86g 3%
Protein 39.27g 79%
Vitamin C 3.9mg 6%
Iron 3mg 17%
Calcium 73mg 7%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 15%
Cholesterol 62.9mg 53%
Sodium 224.02mg 23%
Potassium 262.8mg 14%
Total Carbs 7.4g 6%
Sugars 4.24g 43%
Dietary Fiber 0.34g 3%
Protein 15.67g 79%
Vitamin C 1.5mg 6%
Iron 1.2mg 17%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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