Directions:
- Spray frying pan with cooking spray.
- Brown onions and garlic.
- While onions and garlic cook, mix the rest of the ingredients in a bowl.
- Mix the onions and garlic in with everything else.
- Put it all in a 9 X5 loaf pan
- Bake at 350 degrees for 75 minutes, internal temp should be 165 degrees.
- Pour off fat.
- Let stand for a few minutes while you get the kids away from the TV, wash their hands, and sit them at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.55 Kcal (1384 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 157.67mg | 53% | |
| Sodium | 561.52mg | 23% | |
| Potassium | 658.72mg | 14% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 15% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 53% | |
| Sodium | 224.02mg | 23% | |
| Potassium | 262.8mg | 14% | |
| Total Carbs | 7.4g | 6% | |
| Sugars | 4.24g | 43% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.67g | 79% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.2mg | 17% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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