Directions:
- Heat oil in frying pan and add onion, saute for 5 minutes Add garlic and carrots. Cook for 2 mins or until carrot has softened.
- Add mince meat stirring to break up meat for about 6 mins or until browned.
- Add tomato paste and flour. Cook stirring for 1 minute Add stock, worcestershire sauce and thyme.
- Bring to boil. Reduce heat and cook for 6 minutes Remove from heat and cool.
- Preheat the oven to 200°C.
- Make sure the pastry is slightly defrosted.
- Grease 2 x 12 hole round base patty pans. Using a 6.5cm cutter, cut 24 rounds from pastry and line the patty pans.
- Add 1 tbsp of filling into the pastry. Using a 6cm cutter, cut 24 rounds from remaining pastry. With a floured fork pierce holes in the centre of the pastry rounds. Top the pies with these rounds. Press edges together to seal.
- Brush tops with milk and bake for 18-20 minutes.
- Remove from oven and stand for a few minutes before eating, serve with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 16% | |
| Sodium | 231.83mg | 10% | |
| Potassium | 482.05mg | 10% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.91 Kcal (414 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 10% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 16% | |
| Sodium | 141.35mg | 10% | |
| Potassium | 293.91mg | 10% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.7g | 35% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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