Jumping Jack Cheese Over Roasted Vegetable Salad Recipe

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Jumping Jack Cheese Over Roasted Vegetable Salad
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees F and place oven rack in the top third of the oven.
  2. Spread onion, asparagus, zucchini, and cauliflower on a baking sheet lined with heavy duty aluminum foil (for easy cleanup) pour olive oil over and toss to coat (using your hands is easiest). Season with salt and pepper and roast until tender and slightly browned, about 25 to 35 minutes, checking periodically to make sure nothing burns.
  3. While the vegetables are roasting, make the sun-dried tomato dressing. Through the feed opening of a running blender, add scallions, garlic, sun-dried tomatoes, and the fresh basil leaves. Add the vinegar and blend. Scrape down the sides and blend again until a paste is formed. Then, leaving the blender running, add the olive oil in a slow steady stream allowing the mixture to emulsify. Season the dressing with salt and pepper to taste.
  4. Remove the vegetables from the oven and transfer to a mixing bowl. Stir the cheese into the vegetables to allow it to melt slightly. Fold in peas and grape tomatoes. Mix with enough dressing to coat. (Do not feel compelled to use all of the dressing). Transfer to a serving dish and garnish with basil sprigs. Serve extra dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.9 Kcal (1766 kJ)
Calories from fat 316.75 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 39.48mg 13%
Sodium 262.13mg 11%
Potassium 383.61mg 8%
Total Carbs 14.11g 5%
Sugars 7.1g 28%
Dietary Fiber 3.33g 13%
Protein 13.89g 28%
Vitamin C 37.3mg 62%
Vitamin A 0.4mg 15%
Iron 2.2mg 12%
Calcium 385.8mg 39%
Amount Per 100 g
Calories 148.54 Kcal (622 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 54%
Cholesterol 13.9mg 13%
Sodium 92.29mg 11%
Potassium 135.06mg 8%
Total Carbs 4.97g 5%
Sugars 2.5g 28%
Dietary Fiber 1.17g 13%
Protein 4.89g 28%
Vitamin C 13.1mg 62%
Vitamin A 0.2mg 15%
Iron 0.8mg 12%
Calcium 135.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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