Calories in Usda Cauliflower, frozen, unprepared

109Calories

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Nutrition Facts Usda Cauliflower, frozen, unprepared

Amount Per 1 lb
Calories 108.84 Kcal (456 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.18g 1%
Sodium 108.84mg 5%
Potassium 875.26mg 19%
Total Carbs 21.22g 7%
Sugars 10.07g 40%
Dietary Fiber 10.43g 42%
Protein 9.12g 18%
Vitamin C 221.3mg 369%
Iron 2.4mg 14%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 453.5 g
  • Cal: 5.4 %
  • Fat: 1.9 %
  • Carb: 7.1 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (7%)
  • Protein (27.9%)
Usda Cauliflower, frozen, unprepared Good and Bad Points
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