Directions:
- Get your rice started, hopefully you have a rice maker.
- In a large bowl, combine the meat, wine, sugar, soy sauce, ginger, pepper and the cornstarch and allow to marinate for atleast 30 minute
- In a small bowl, combine the broth, cornstarch, soy sauce, sesame oil, sugar and ketchup; set aside.
- Place wok over high heat and add the 1 tablespoons of canola oil. Add the chunks of chicken and stir fry for several minutes until lightly browned.
- Add the regular onions and the green onions and stir fry for 1 minute.
- Add the remaining vegetables except the tomato and stir fry until the vegetables are crisp-tender. Add the remaining broth mixture and the tomatoes, cook for 1 minute or until it thickens slightly.
- **note** Roma tomatoes tend to work the best on this recipie and again if you want to make it vegetarian simply exchange tofu for the chicken and use a vegetable broth instead of chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 973.02mg | 41% | |
| Potassium | 473.89mg | 10% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 61.5mg | 102% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.53 Kcal (287 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 392.63mg | 41% | |
| Potassium | 191.22mg | 10% | |
| Total Carbs | 7.35g | 6% | |
| Sugars | 3.25g | 32% | |
| Dietary Fiber | 1.66g | 16% | |
| Protein | 2.25g | 11% | |
| Vitamin C | 24.8mg | 102% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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