Directions:
- In pan saute' green onions with cooking spray until fragrant. Cut all vegetables into bite size pieces. Place all vegetables, bouillon cubes, water and tomato juice in pan. Add whatever kinds of seasoning you like, salt,pepper,garlic,basil,parsley, etc. You can add any kind of seasoning: cilantro and cyanne for a Mexican taste or basil and garlic for an Italian taste. Have fun with it.
- Simmer on a low-medium heat for 2 hrs or until all vegies are soft. If you want to puree' the soup that is also good or you can serve cold. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.95 Kcal (1670 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 451.19mg | 19% | |
| Potassium | 4014.64mg | 85% | |
| Total Carbs | 89.79g | 30% | |
| Sugars | 64.14g | 257% | |
| Dietary Fiber | 28.14g | 113% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 446mg | 743% | |
| Iron | 2.6mg | 14% | |
| Calcium | 523.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 15.05 Kcal (63 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.02mg | 19% | |
| Potassium | 151.44mg | 85% | |
| Total Carbs | 3.39g | 30% | |
| Sugars | 2.42g | 257% | |
| Dietary Fiber | 1.06g | 113% | |
| Protein | 0.89g | 47% | |
| Vitamin C | 16.8mg | 743% | |
| Iron | 0.1mg | 14% | |
| Calcium | 19.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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