Simple Ham Spread Recipe

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Simple Ham Spread
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Ingredients:

Directions:

  1. In a small bowl, mash all ingredients together, adding a bit more mayonnaise if too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.96 Kcal (661 kJ)
Calories from fat 118.1 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 34.18mg 11%
Sodium 633.23mg 26%
Potassium 147.56mg 3%
Total Carbs 2.43g 1%
Sugars 1.25g 5%
Dietary Fiber 0.07g 0%
Protein 7.43g 15%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 281.66 Kcal (1179 kJ)
Calories from fat 210.59 Kcal
% Daily Value*
Total Fat 23.4g 20%
Cholesterol 60.95mg 11%
Sodium 1129.12mg 26%
Potassium 263.12mg 3%
Total Carbs 4.33g 1%
Sugars 2.22g 5%
Dietary Fiber 0.13g 0%
Protein 13.26g 15%
Vitamin C 0.3mg 0%
Iron 0.9mg 3%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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