Directions:
- Slice banana and put all ingredients into the blender.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 26.79mg | 1% | |
| Potassium | 170.53mg | 4% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 4% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 7% | |
| Sodium | 35.68mg | 1% | |
| Potassium | 227.07mg | 4% | |
| Total Carbs | 30.55g | 8% | |
| Sugars | 25.72g | 77% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 3.78g | 6% | |
| Vitamin C | 31.9mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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