Juicy Fruit Omelet Recipe

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Juicy Fruit Omelet
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Ingredients
5
Count
Nutrition
205
Calories
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Ingredients:

Directions:

  1. Combine berries in bowl.
  2. Prepare omelet.
  3. Fill each omelet with about 3/4 cup filling then close.
  4. Garnish with mint sprigs and powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.48 Kcal (860 kJ)
Calories from fat 92.77 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 372mg 124%
Sodium 147.29mg 6%
Potassium 352.04mg 7%
Total Carbs 14.89g 5%
Sugars 6.73g 27%
Dietary Fiber 6.11g 24%
Protein 14.04g 28%
Vitamin C 23.5mg 39%
Vitamin A 0.7mg 24%
Iron 87.7mg 487%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 94.29 Kcal (395 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 16%
Cholesterol 170.7mg 124%
Sodium 67.59mg 6%
Potassium 161.54mg 7%
Total Carbs 6.83g 5%
Sugars 3.09g 27%
Dietary Fiber 2.8g 24%
Protein 6.44g 28%
Vitamin C 10.8mg 39%
Vitamin A 0.3mg 24%
Iron 40.3mg 487%
Calcium 48mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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