Ingredients:
- 1 lg bunch broccoli, chopped (i saved time and substituted frozen broccoli from the bag... worked wonderfully)
- 1 bay leaf
- pinch thyme
Directions:
- Simmer broccoli, onion and bay leaf in chicken broth until vegetables are crisp and tender.
- Remove bay leaf.
- Make sauce of butter, flour, and half-and-half.
- Pour sauce into broth mixture.
- Stir in cheese and egg noodles just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 61.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 9% | |
| Sodium | 237.64mg | 10% | |
| Potassium | 119.74mg | 3% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 9% | |
| Sodium | 238.22mg | 10% | |
| Potassium | 120.03mg | 3% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 172.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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