Directions:
- Saute green pepper and onions in Chardonnay. Add milk and heavy cream. Add crab meat, pepper and Old Bay Seasoning. Cook on low until soup begins to bubble, constantly stirring to prevent burning. Mix butter and flour together. Add a little at a time to thicken soup until it is the consistency you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.74 Kcal (2260 kJ) | ||
| Calories from fat | 279.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 92.88mg | 31% | |
| Sodium | 455.45mg | 19% | |
| Potassium | 390.72mg | 8% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 123.92 Kcal (519 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 48% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 31% | |
| Sodium | 104.57mg | 19% | |
| Potassium | 89.71mg | 8% | |
| Total Carbs | 5.39g | 8% | |
| Sugars | 2.26g | 39% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 8.37g | 73% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 68.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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