Directions:
- Make roux first by melting butter in a small saucepan. Slowly add flour and cook, stirring constantly, until mixture has browned. Set aside to chill.
- In medium saucepan, heat oil. Add garlic and sauté a minute or two. Add milk and cream and bring to a boil. Reduce heat and simmer 10 minutes, then add cheeses and pepper.
- Cook about 15 minutes until cheeses are completely melted, stirring constantly.
- Add roux in small portions, mixing well after each addition so that roux is incorporated.
- Continue adding portions of roux until mixture is the consistency of melted chocolate. Add salt to taste.
- Serve with toasted garlic breadsticks and veggies of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.87 Kcal (795 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 16% | |
| Sodium | 424.95mg | 18% | |
| Potassium | 124.01mg | 3% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 238.18 Kcal (997 kJ) | ||
| Calories from fat | 180.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 25% | |
|---|---|---|---|
| Cholesterol | 59.09mg | 16% | |
| Sodium | 533.05mg | 18% | |
| Potassium | 155.55mg | 3% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.29g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 8.38g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 239.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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