Dijon Ham and Lentil Soup Recipe

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Dijon Ham and Lentil Soup
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Ingredients:

Directions:

  1. In a large pot, combine all ingredients except dijon mustard.
  2. Heat to a boil over medium-high heat.
  3. Reduce heat; simmer uncovered for 1 hour.
  4. Stir in mustard and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.93 Kcal (921 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 27.6mg 9%
Sodium 671.16mg 28%
Potassium 496.44mg 11%
Total Carbs 20.83g 7%
Sugars 2.78g 11%
Dietary Fiber 9.14g 37%
Protein 13.92g 28%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 111.55 Kcal (467 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 14%
Cholesterol 14mg 9%
Sodium 340.41mg 28%
Potassium 251.79mg 11%
Total Carbs 10.57g 7%
Sugars 1.41g 11%
Dietary Fiber 4.64g 37%
Protein 7.06g 28%
Vitamin C 9.7mg 32%
Vitamin A 0.1mg 4%
Iron 1.3mg 15%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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