Garlic Soup (Soupe a L'ail) Recipe

Posted by
Rate It!
Garlic Soup (Soupe a L'ail)
Add your photo!



  1. Combine first 4 ingredients in medium saucepan. Bring to boil. Cover, reduce heat to low and simmer until vegetables are tender, about 25 minutes. Puree in batches in blender. Season with salt and pepper. Rewarm over medium heat. Drizzle with cream, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.23 Kcal (524 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 12.49mg 4%
Sodium 52.34mg 2%
Potassium 361.71mg 8%
Total Carbs 21.41g 7%
Sugars 3.27g 13%
Dietary Fiber 2.64g 11%
Protein 3.25g 7%
Vitamin C 13.2mg 22%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 54.68 Kcal (229 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 6%
Cholesterol 5.45mg 4%
Sodium 22.86mg 2%
Potassium 157.95mg 8%
Total Carbs 9.35g 7%
Sugars 1.43g 13%
Dietary Fiber 1.15g 11%
Protein 1.42g 7%
Vitamin C 5.8mg 22%
Vitamin A 0.3mg 22%
Iron 0.4mg 6%
Calcium 44.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top