Jolean's Franks & Sauerkraut Recipe

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Jolean's Franks & Sauerkraut
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Ingredients:

Directions:

  1. In a 10-inch skillet over low heat, melt butter until just sizzling. Sauté onion and garlic, stirring often until wilted but not quite browned.
  2. Add sauerkraut, water, brown sugar and red wine vinegar; Mix well.
  3. Bury franks in kraut.
  4. Cover and simmer until liquid has evaporated, about 1/2 hour.
  5. Serve with warm, buttered, crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.08 Kcal (913 kJ)
Calories from fat 122.72 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 10.18mg 3%
Sodium 363.7mg 15%
Potassium 110.23mg 2%
Total Carbs 10.62g 4%
Sugars 3.94g 16%
Dietary Fiber 3.31g 13%
Protein 14.28g 29%
Vitamin C 2.1mg 3%
Iron 0.8mg 4%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 176.81 Kcal (740 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 21%
Cholesterol 8.25mg 3%
Sodium 294.86mg 15%
Potassium 89.37mg 2%
Total Carbs 8.61g 4%
Sugars 3.19g 16%
Dietary Fiber 2.68g 13%
Protein 11.58g 29%
Vitamin C 1.7mg 3%
Iron 0.6mg 4%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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