Directions:
- Lightly grease the bottom of a 8x8 baking dish.
- Heat oven to 375 degrees.
- Spilt and seed green chilies and arrange chiles over the bottom of the baking dish.
- Sprinkle cheese over the chilies.
- Beat eggs, salt and milk together.
- Pour over the top of the cheese.
- Bake in the oven for about 20 minutes or until bubbly and set.
- Take out of oven and arrange tomato slices in a single layer on top.
- Return to the oven for 5 to 10 minutes.
- Cut into squares and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 154.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 132.04mg | 44% | |
| Sodium | 514.01mg | 21% | |
| Potassium | 110.98mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 147.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 26% | |
|---|---|---|---|
| Cholesterol | 126.24mg | 44% | |
| Sodium | 491.4mg | 21% | |
| Potassium | 106.09mg | 2% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.47g | 30% | |
| Vitamin C | 13.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 345.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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