Directions:
- Mix together all the ingredients except Fritos. Cover bottom of glass baking dish with Fritos. Pour soup mixture over fritos and heat for 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 170.33mg | 7% | |
| Potassium | 67.42mg | 1% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 135.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 12% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 8% | |
| Sodium | 342.15mg | 7% | |
| Potassium | 135.42mg | 1% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 2.39g | 5% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 11.7g | 12% | |
| Vitamin C | 25.6mg | 21% | |
| Iron | 0.5mg | 1% | |
| Calcium | 329.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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