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Joel's Jerk Chicken Pineapple Pasta Recipe

Joel's Jerk Chicken Pineapple Pasta Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 skinless, boneless chicken breast halves - cubed
1 (8 oz) can pineapple tidbits with juice
1/4 cup shredded coconut
2 tbsp brown sugar
1 tsp jerk seasoning mix
1/2 tsp ground cinnamon
1/2 tsp chili powder
1/2 tsp crushed red pepper flakes
salt and ground black pepper to taste
4 oz dry fettuccini noodles

Directions:

Heat olive oil in a skillet over medium heat. Cook and stir chicken until no longer pink and juices run clear, 7 to 10 minutes. Stir in the pineapple and its juice, coconut, brown sugar, jerk seasoning, cinnamon, chili powder, red pepper flakes, salt and pepper. Reduce heat to low and simmer 15 minutes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain. Toss chicken mixture with drained pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.19 Kcal (2613 kJ)
Calories from fat	179.46 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	139.24mg	46%
Sodium	843.24mg	35%
Potassium	735.07mg	16%
Total Carbs	58.71g	20%
Sugars	17.83g	71%
Dietary Fiber	3.32g	13%
Protein	54.67g	109%
Vitamin C	3.5mg	6%
Iron	2.5mg	14%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	184.14 Kcal (771 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	31%
Cholesterol	41.08mg	46%
Sodium	248.76mg	35%
Potassium	216.85mg	16%
Total Carbs	17.32g	20%
Sugars	5.26g	71%
Dietary Fiber	0.98g	13%
Protein	16.13g	109%
Vitamin C	1mg	6%
Iron	0.7mg	14%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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