Jodies Beef Casserole Recipe

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Jodies Beef Casserole
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Ingredients:

Directions:

  1. Brown the ground beef and chop up.
  2. Add in the other ingredients and simmer for 7 or 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.33 Kcal (1036 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 87.69mg 29%
Sodium 79.02mg 3%
Potassium 465.56mg 10%
Total Carbs 17.09g 6%
Sugars 1.01g 4%
Dietary Fiber 1.11g 4%
Protein 27.1g 54%
Vitamin C 5.9mg 10%
Iron 2.9mg 16%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 122.07 Kcal (511 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 11%
Cholesterol 43.28mg 29%
Sodium 39mg 3%
Potassium 229.78mg 10%
Total Carbs 8.44g 6%
Sugars 0.5g 4%
Dietary Fiber 0.55g 4%
Protein 13.38g 54%
Vitamin C 2.9mg 10%
Iron 1.4mg 16%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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