French Beef Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 slices bacon, coarsely chopped
1 onion, finely sliced
2 garlic cloves, finely chopped
1/2 cup red wine
1 kg beef , topside trimmed of fat, cut into 3cm pieces
1 1/2 cups tomato puree
1 cup reduced-sodium beef broth
2 tbsp kikkoman naturally brewed soy sauce
2 bay leaves
200 g large flat mushrooms
chopped parsley , and
mashed potatoes, to serve

Directions:

Preheat oven to 180 deg. Celsius.
Heat half the oil in a flameproof casserole over medium-high heat.
Add the beef in batches and cook, stirring occasionally until browned on all sides. Set aside, and repeat the meat-browning process in 2 batches. Set aside each time.
Reduce heat to medium, then add the remaining oil. Add the bacon, onion and garlic and cook until the onion softens.
Add the wine, and stir the bottom of the dish well, making sure to dislodge any bits which may have cooked onto the bottom of the dish.
Add the beef, tomato puree, stock, Kikkoman Naturally Brewed Soy Sauce, bay leaves and mushrooms. Cover and bake in oven for 1 1/2 hours, or until beef is tender.
Uncover, and cook for another 15 minutes or until the liquid has reduced slightly.
Remove from oven and allow to stand for 10 minutes. Serve casserole straight from the dish topped with the parsley.
Serve mashed potatoes separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.9 Kcal (2826 kJ)
Calories from fat	349.39 Kcal
		% Daily Value*
Total Fat	38.82g	60%
Cholesterol	200.22mg	67%
Sodium	1159.49mg	48%
Potassium	1646.59mg	35%
Total Carbs	14.92g	5%
Sugars	6.85g	27%
Dietary Fiber	2.87g	11%
Protein	63.81g	128%
Vitamin C	13.2mg	22%
Iron	5.6mg	31%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	119.7 Kcal (501 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	60%
Cholesterol	35.51mg	67%
Sodium	205.65mg	48%
Potassium	292.04mg	35%
Total Carbs	2.65g	5%
Sugars	1.21g	27%
Dietary Fiber	0.51g	11%
Protein	11.32g	128%
Vitamin C	2.3mg	22%
Iron	1mg	31%
Calcium	14.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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