Directions:
- Mix cornmeal, paprika, onion powder, garlic powder, and cayenne pepper on a plate.
- Beat milk and eggs together in a bowl. Dip catfish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.
- Heat vegetable oil in a large skillet; pan-fry catfish in hot oil until the fish is golden brown and flakes easily with a fork, about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.28 Kcal (901 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 75.49mg | 25% | |
| Sodium | 125.01mg | 5% | |
| Potassium | 253.93mg | 5% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 16% | |
|---|---|---|---|
| Cholesterol | 68.87mg | 25% | |
| Sodium | 114.04mg | 5% | |
| Potassium | 231.65mg | 5% | |
| Total Carbs | 18.89g | 7% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 9.11g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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