Directions:
- Brown the beef with the garlic.
- While the beef is browning, in an 8-quart pot add the beans, water, sugar, salt, black pepper, chili powder, and cumin, and set on stove at medium temp, stirring every few minutes to blend.
- Dice the tomatoes, green and red peppers, green onions, sweet onion, and add to the 8-quart pot, again, stirring frequently.
- Cut the jalapeno peppers into slices, add to about a cup of water and purée it, add to 8-quart pot, and continue to stir frequently.
- When the beef is coooked thoroughly and browned completely, add to the 8-quart pot.
- Bring to just short of a boil, then simmer for at LEAST 2 hours. Makes 8 Quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.24 Kcal (1969 kJ) | ||
| Calories from fat | 125.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 150.11mg | 50% | |
| Sodium | 1616.95mg | 67% | |
| Potassium | 2095.44mg | 45% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 57.09g | 114% | |
| Vitamin C | 184.3mg | 307% | |
| Vitamin A | 3mg | 99% | |
| Iron | 57.1mg | 317% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 21% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 50% | |
| Sodium | 152.86mg | 67% | |
| Potassium | 198.1mg | 45% | |
| Total Carbs | 3.11g | 11% | |
| Sugars | 1.69g | 72% | |
| Dietary Fiber | 0.81g | 34% | |
| Protein | 5.4g | 114% | |
| Vitamin C | 17.4mg | 307% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.4mg | 317% | |
| Calcium | 14.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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