Ingredients:
- 1/2 onion
- 1 small amount green chili (or more depending on the amount of spice you can handle!)
- green beans (a few will do)
- 1/2 tomato
- 2 eggs
Directions:
- Heat one teaspoon of oil, Fry the onions until soft. Add the mushrooms,chilli,green beans and tomato. Cook until a bit brown or soft depending on how you like it. Then whisk the eggs add S&P and milk. Add to the pan and there you go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 128.71mg | 5% | |
| Potassium | 275.21mg | 6% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.17 Kcal (369 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 14% | |
|---|---|---|---|
| Cholesterol | 188.14mg | 109% | |
| Sodium | 73.97mg | 5% | |
| Potassium | 158.17mg | 6% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 7.07g | 25% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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