Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness.
- Cut meat into bite-size pieces.
- Combine flour, pepper, and salt; dredge meat in mixture.
- Heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish.
- Heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. Continue to cook until onions become translucent.
- Add tomatoes and mix thoroughly.
- Place vegetables on top of meat.
- Combine water and steak sauce; pour over vegetables.
- Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours or until the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 278.01mg | 12% | |
| Potassium | 519.08mg | 11% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 10% | |
| Sodium | 125.44mg | 12% | |
| Potassium | 234.21mg | 11% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 6.88g | 30% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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